About Amalthea Therapy

My story

Hello! My name is Sofia (she/hers) and I am a creative and flexible Psychotherapeutic Counsellor. My approach is Integrative, which means that I draw on a range of therapeutic thinking and models (Humanistic, Psychodynamic, CBT etc) in order to accommodate the individual needs of the person I work with. In addition, my foundation was on Art Psychotherapy which gave me the ability to use tools such as Drawing, Music, Sandtray and other in my work, if that is something you would be interest to experiment with (you do not have to be an ‘artist’, I am not!).

Part of my training has been Child and Adolescent orientated, which gave me the skills needed to work with children, adolescent and young adults. And I feel that this part of my training gave more depth to my work with adults.

Furthermore, I have undertaken extensive training in Online Therapy and I am currently specialising in Eating Disorders as I believe many of my clients could benefit from knowledge in this area.

My style is open and respectful, and I hold a space for my clients where they are heard and where they may explore any issues they bring, at a pace that is comfortable for them. And as a strong believer in race, culture, gender, sexuality and relationship diversity and equality, I welcome people of all ages and backgrounds in my practice.


Since qualifying as a Therapist I have worked in various settings with children, teenagers, parents and adults in general, and I have extensive experience with issues like anxiety, panic attacks, depression, self-harm, eating disorders and other. I also work a lot with Counselling trainees and I am honoured to be able to support them during their studies.


Member of United Kingdom Council for Psychotherapy (UKCP)


Member of British Association for Counselling & Psychotherapy (BACP)


Member of Association for Counselling & Therapy Online