Hello! My name is Sofia (she/hers) and I am a Psychotherapist and Counsellor. My approach is Integrative, which means that I draw on a range of therapeutic thinking and models (Humanistic, Psychodynamic, CBT etc) in order to accommodate the individual needs of the person I work with. In addition, my foundation was on Art Psychotherapy which gave me the ability to use tools such as Drawing, Music, Sandtray and other in my work, if that is something you would be interest to experiment with (you do not have to be an ‘artist’, I am not!).

Part of my training has been Child and Adolescent orientated, which gave me the additional skills needed to work with children, adolescent and young adults. And I feel that this part of my training gave more depth to my work with adults. Furthermore, I have undertaken extensive training in Online Therapy.

My style is open and respectful, and I hold a space for my clients where they are heard and where they may explore any issues they bring, at a pace that is comfortable for them. And as a strong believer in race, culture, gender, sexuality and relationship diversity and equality, I welcome people of all ages and backgrounds in my practice.